coaching
this is your bespoke pathway to creating coherence.
each container is designed with intention, guided by precision and curated for your evolution. strategic yet intuitive, expansive and deeply collaborative.
— who this is for
you are in the midst of change
your identity has shifted and your operating system hasn't caught up
you are recalibrating your values and the process of changing behaviour and habits feels disorienting.
you have vision you are trying to articulate and create
the gap between internal clarity and external action is larger than you’d like. you know what you want, you’re stuck on how to get there.
you are rebuilding and want to create something new
after adversity, change, or loss. you are clear on what you want next.
you have done the reading, the therapy, the self-development
yet you still experience the same loops and patterns or struggle to move to a new equilibrium.
what these have in common: honesty, determination and passion.
All three characteristics are required for real transformation.
“The deepest exhaustion comes from being incoherent with your true self.”
— what we build
the focus
The foundational experience that is created when all the pillars of self are moving in the same direction.
coherence
Clarity is the result of honest observation, applied consistently with compassion and intelligence.
clarity
A skill intentionally developed to form your way of moving through the world and connecting with others.
communication
The practical ability to engage in action and behaviours with an increased level of physical and mental safety.
capacity
— my approach
precision over comfort
The personal development industry is full of frameworks that feel expansive and function as avoidance. Cycles of insight without action. Language that asks people to reframe their circumstances rather than change them.
Capability is rarely the issue. What is missing is permission to see the situation clearly, name what is true without softening it, and the practical capacity to move toward what is actually wanted.
I have walked difficult terrain — personally and professionally. Left home at 14years of age. Freelanced in Film, TV & Fashion. Headhunted at 22 to launch Sephora in Australia. Left an abusive marriage. Became a mother at 26 years old. Self-represented in Family Court. Now becoming an advocate for families navigating coercive control. These are only a few of my many life experiences that have made it possible for me to guide others through their own challenges with genuine compassion and accuracy.
— the process
how we work together
discovery call
A short enquiry form submission, followed by a conversation to understand where you are, what you are building toward and whether we are the right fit for each other. This is a mutual assessment and all questions ought to be explored.
intake
You receive a welcome document. Before our first session I will read what you have shared and we will collaborate on creating a plan for the duration of the engagement. We will move swiftly and with purpose from the beginning.
engagement
Regular sessions with a small number of clients at a time. capacity is limited to ensure attention, depth, and attunement is guaranteed.
support between sessions
The work happens in the actual terrain of your life — not only in the time we set aside to discuss it.
— engagement
a considered investment
This is one-to-one work, held with a small number of clients at a time. The investment is discussed openly once fit and alignment is established.
a short application before a discovery call.
application
1
The discovery call is an assessment in both directions.
mutual fit
2
60min sessions begin at $180. Mentoring and between session support is also available.
pricing
3
Only a small number of clients are accepted, to ensure depth, quality and calibre.
capacity
4
your questions, answered
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This work is for people who are in the midst of change or transition. Where the old way of operating no longer fits and the new way is slowly forming. This work is for those who prioritise truth and honesty amidst this machiavellian type world.
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this work takes a look at your past to understand your subconscious beliefs, we look at your present to understand your future outcomes, then we assess your goals to integrate the skills, habits and behaviours that will move you towards your dream timeline. In my approach, we work the micro and macro simultaneously and in conjunction with any traditional therapy you may be engaged in.
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every engagement is as unique as you. during a discovery call, we will discuss your current situation and future goals. during the first session, we will create a plan and commitment around the timeline of our engagement. sessions are structured and timed around your current season and the support you need to develop a new way of operating. the phasing out of support is equally as important and will also be prioritised during our engagement.
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I wish I could provide a simple answer. some people arrive at a decision in the first session that changes the direction of everything. others require quieter, longer periods of work — recalibrating identity, rebuilding after adversity, minimising the gap between a thought and a vision. just as everyone is unique, so is their process. we will establish this during our discovery call.
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certainly not. most people contact me knowing that something needs to change but they aren’t fully clear on the what or how. sometimes it is hard to articulate energy, that is why I am here.
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the workbook is a six-part self-inquiry tool — thirty prompts across the four pillars of coherence: mental, physical, emotional, and energetic. It works as an accessible starting point for anyone who prioritises inner work and can be a companion to an active coaching engagement. It is not a prerequisite.
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yes. sessions are conducted online and is not location dependent. International clients are invoiced in AUD. Time zone differences are navigated on my booking link. I have met with clients from America to Singapore and Korea.
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my aim is to always be safe, collaborative and warm — I do not sugarcoat, hide, or deny what I see and I will not prop you up on a pedestal either. what I will do is sit with you in the terrain of what you are navigating and tell you the truth.
If you are looking for someone who will celebrate every step and soften every hard thing, this is not the right fit. If you are looking for a genuine collaborative partner who is serious about your evolution — who will bring honesty and precision to the work — then you are in the right place.
the results my clients gain in this space are real and genuinely life-changing. this work is for those who want to live life to the fullest, not find the easiest path.
— currently holding limited space for new clients
this work is selective
Engagements are limited to a small number of clients at a time. if this journey resonates with you, the next step is the enquiry form below.
let’s work together
not ready to apply yet ?
begin with the cultivating coherence workbook here…
a six-part self-inquiry workbook with thirty prompts. for anyone beginning the work of closing the gap between who they are and who they are becoming. a gentler place to begin before committing to a fuller engagement.